PLAY GAMES STANDINGThis should be no-brainer as sitting and playing will first make your muscles go Johnny Winter and then you get horrible back pains. Having no muscles also makes you use less energy, which in turn tanks you up with fat. If you stand and play you can make this vicious circle to spin the other way around. Grow and maintain muscles, which use more energy and burn away excess fat... and no more fat man's back pains.
LOWER THE ROOM TEMPERATUREI bet you will find it quite surprising that we use more energy to keep our bodies warm than to other activities combined (unless you do heavy physical work or exercise extremely often). When the temperature falls our body works harder to maintain normal temperature. A good standard for video game room temperature is such that you get light chills in normal indoor clothing. You also save money in the process unless of course you happen to live in a hot climate then lowering the room temperature eats into your electricity bill.
SUBSTITUTE SWEET DRINKS WITH ICE WATER
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